Kokomo Family
YMCA
Workouts of the Day
Check out our Workouts of the day below!
Monday 3.23
No Equipment Needed. Bodyweight workout. Complete 10 rounds of 5 push-ups, 10 sit-up, and 15 air squats.
Tuesday 3.24
Complete
Wednesday 3.25
Spell your name (First, middle, and last) using the letters and corresponding exercise to make your own personal workout.
Thursday 3.26
You will need a deck of cards for this workout.
Friday 3.27
Complete
Monday 3.30
Start your 20 minute timer
TUESDAY 3.31
You will need a deck of cards for this workout.
WEDNESDAY 4.1
Complete
THURSDAY 4.2
Start your 20 minute timer
FRIDAY 4.3
Monday 4.6
Complete
tuESDAY 4.7
Start your 20 minute timer
WEDNESDAY 4.8
You will need a deck of cards for this workout.
THURSDAY 4.9
Complete
FRIDAY 4.10
Start your 20 minute timer
Monday 4.13
You will need a deck of cards for this workout.
Tuesday 4.14
Complete
